Just Be


Hello lovelies! So this morning I had physical therapy at 8:00 am. This is typically no problem because I usually wake up around 6 am and then again around 7. Today, however, I just happened to wake up late and was rushed to get ready. I HATE rushing, as do a lot of others I am sure. This situation was stressful as I was throwing my hair back, grabbing my medication to bring in the car and trying to GET to the car. Those who struggle with POTS can probably relate to the feeling of spaghetti legs becoming amplified when in a hurry-not fun. Anyways, I chose this picture and topic for today because in the midst of chaos, we need to remember the simple message of just ‘being’. Even while I was in physical therapy I had to remind myself to just relax and let my body respond the way it was going to respond. I would catch myself judging my body if I could only do a set of 20 leg presses instead of 30, or when I started to shake near the end of my session (which I do not have much control over with POTS due to exercise intolerance). Then I would have to remind myself that I am doing the best I can, and that I need to just listen to my body and let happen what is going to happen. The message for today can be a difficult one to achieve, yet it is so simple: you do enough, you have enough, you are enough…so let go, breathe, and just be.*





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