There are few, if any, people who exist in the modern day world who are able to totally avoid stress. With busy work schedules, chaotic family lives and personal relationships to maintain, finding time for yourself can seem near impossible. The increasing average use of technology is another factor that adds to the invasion and interruption of our private time. As our lives get crazier so too grows the need to break away from the chaos and find ways to relax and recharge. Spending a small fortune on a beach getaway, or flying to a remote retreat in the middle of nowhere, are both great options but potentially not financially viable for the majority of people to do on a regular basis.
So for those of us that want to bring the harmony back into our lives without breaking the bank, here are some simple but effective ideas!
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